Week One
Die lesse vir "Week 1" of "Dag 1" se klas / The lessons for "Week 1" or "Day 1's" class
- Welcoming / Verwelkoming
- Benodigdhede vir Suksesvolle Virtuele Lesse
- Wat is Sosiale Pare-Dans?
- Lesson 1.1 Introductory Program 1 – Foundation 1
- Lesson 1.2 Introductory Program 1 – Foundation 2
- Lesson 1.3 Introductory Program 1 – Foundation 3
- Lesson 1.4 Introductory Program 1 – Foundation 4
- Lesson 1.5 Introductory Program 1 – Foundation 5
- Lesson 1.6 Introductory Program 1 – Foundation 6
- Lesson 1.7 Boogie – Basic (Intensive Lesson)
Week Two
Die lesse vir "Week 2" of "Dag 2" se klas / The lessons for "Week 2" or "Day 2's" class
- Rede Vir Ons Virtuele Klub en Aanlynlesse
- Lesson 2.1 Introductory Program 2 – Foundation 1
- Lesson 2.2 Introductory Program 2 – Foundation 2
- Lesson 2.3 Introductory Program 2 – Foundation 3
- Lesson 2.4 Introductory Program 2 – Foundation 4
- Lesson 2.5 Introductory Program 2 – Foundation 5
- Lesson 2.6 Introductory Program 2 – Foundation 6
- Lesson 2.7 Boogie – Basic Rotation (Intensive Lesson)
- Lesson 2.8 Introductory Program 2 – Foundation 7 (Cha Cha)
Week Three
Die lesse vir "Week 3" of "Dag 3" se klas / The lessons for "Week 3" or "Day 3's" class
- Voordele van Ons Nagevorsde Pare-Dans
- Lesson 3.1 Introductory Program 3 – Foundation 1
- Lesson 3.2 Foxtrot – Forward & Back Basic Facing Wall
- Lesson 3.3 Introductory Program 3 – Foundation 2
- Lesson 3.4 Foxtrot – Hesitation Left Turn (Baby Corner Turn)
- Lesson 3.5 Introductory Program 3 – Foundation 3
- Lesson 3.6 Tango – Corner Turn (Promenade Turning Left)
- Lesson 3.7 Introductory Program 3 – Foundation 4
- Lesson 3.8 Introductory Program 3 – Foundation 5
- Lesson 3.9 Boogie – (Natural) Underarm Turn
Week Four
Die lesse vir "Week 4" of "Dag 4" se klas / The lessons for "Week 4" or "Day 4's" class
- Addisionele & Onbekende Sosiale Pare-Dans Inligting
- Lesson 4.1 Boogie – Warm-Up Dance
- Lesson 4.2 Boogie – Underarm Turn to Hand Change
- Lesson 4.3 Foxtrot – Revision of Basic Facing Wall with Hesitation Left Turn (Baby Corner Turn)
- Lesson 4.4 Foxtrot – Zig Zag Basic
- Lesson 4.5 Sokkie – Not The Way To Sokkie
- Skoffel / SkoolSkoffel versus Sokkie
- Lesson 4.6 Sokkie – Basic Steps of the Past
- Lesson 4.7 Sokkie – Basic
- Lesson 4.8 Sokkie – Basic (More Technical Approach)
- Lesson 4.9 Sokkie – Chassé Right (More Than One)
Week Five
Die lesse vir "Week 5" of "Dag 5" se klas / The lessons for "Week 5" or "Day 5's" class
- DIE 7 STADIUMS WAARDEUR DIE VERSTAND GAAN MET DIE AANLEER VAN ‘N NUWE VAARDIGHEID
- Lesson 5.1 Boogie – Warm-Up Dance
- Lesson 5.2 Boogie – Underarm Turn to Slip Hand Change
- Lesson 5.3 Cha Cha – Single Cross Over
- Lesson 5.4 Foxtrot – Outside Basic
- Lesson 5.5 Sokkie – Basic Step Revision Plus Extra Info
- Lesson 5.6 Sokkie – Underarm Turn
- Lesson 5.7 Sokkie – Underarm Turn to Hand Change
- Lesson 5.8 Sokkie – Primary Link From Boogie (Move) Step Back To Sokkie
- Lesson 5.9 Sokkie – Many Steps (Moves) in the Sokkie
Week Six
Die lesse vir "Week 6" of "Dag 6" se klas / The lessons for "Week 6" or "Day 6's" class
- Lesson 6.1 Boogie – Warm-Up Dance
- Lesson 6.2 Boogie – Underarm Turn to Hand Change Behind Lady’s Back
- Lesson 6.3 Boogie & Sokkie – The Lady is Always Right
- Lesson 6.4 Slow Waltz – Figure 8 Basic
- Lesson 6.5 Rumba – Basic (Correct Timing)
- Lesson 6.6 Rumba – Basic Rotation
- Lesson 6.7 Sokkie – Underarm Turn to Slip Hand Change
- Lesson 6.8 Sokkie – Underarm Turn to Hand Change Behind Lady’s Back
- Lesson 6.9 Sokkie – Fixing Ending Up On The Wrong Side (Link)
- Lesson 6.10 Sokkie – Various Ways to Link Back to Sokkie From Boogie
Week Seven
Die lesse vir "Week 7" of "Dag 7" se klas / The lessons for "Week 7" or "Day 7's" class
Week Eight
Die lesse vir "Week 8" of "Dag 8" se klas / The lessons for "Week 8" or "Day 8's" class
Week Nine
Die lesse vir "Week 9" of "Dag 9" se klas / The lessons for "Week 9" or "Day 9's" class
Week Ten
Die lesse vir "Week 10" of "Dag 10" se klas / The lessons for "Week 10" or "Day 10's" class